Anger Management Groups
Our anger management groups offer a safe, supportive space to learn and grow alongside others who understand your challenges. Led by experienced facilitators, each group is designed to help you explore the roots of anger, build emotional awareness, and practice healthy coping strategies. Whether you're looking for a men’s group, women’s group, or a mixed group setting, our sessions focus on real-life tools, open discussion, and personal growth—all in a respectful, judgment-free environment.
We offer a variety of group options to meet different needs, including:
Men’s Groups – Focused on managing anger in relationships, at work, and during life stressors.
Women’s Groups – Supportive spaces to explore emotional expression, boundaries, and stress-related anger.
Mixed Groups – Inclusive settings for all genders, encouraging shared experiences and open dialogue.
Youth & Teen Groups – Age-appropriate sessions that help young people develop emotional awareness and healthy outlets for anger.
Court-Referred Groups – Programs that meet legal or probation requirements, with certificates of completion provided.
Next Live Group Classes: NOV 3RD- DEC 8TH 5PM-7PM
COST: $698 plus tax
Anger Managenent Courses
Our pre-recorded anger management courses offer a flexible, self-paced approach to learning, designed for individuals who prefer to work on their own time. Each course features engaging video lessons, practical exercises, and proven strategies to help you better understand your anger, reduce stress, and improve emotional regulation.
Individual Counselling
Our one-on-one anger management counselling provides a private, personalized space to explore the root causes of anger and develop healthy, effective strategies for change. Whether you're dealing with stress, relationship challenges, or emotional outbursts, individual counselling allows you to work closely with a qualified professional to gain insight, build emotional control, and improve your overall well-being.
Each session is tailored to your unique needs and goals, offering compassionate support and evidence-based tools you can apply in real life. Ideal for those seeking deeper growth, focused attention, or a more flexible alternative to group programs.
Workplace Training & Workshops
Healthy communication and emotional regulation are key to a productive workplace. Our workplace training and workshops are designed to reduce conflict, strengthen teamwork, and improve overall workplace culture. Led by licensed professionals, our sessions provide practical tools employees and leaders can use to manage stress, handle difficult conversations, and build healthier professional relationships.
Whether you’re looking to address specific challenges or foster a culture of resilience and respect, our programs are tailored to meet your organization’s unique needs—all delivered virtually for convenience and accessibility.