Do you ever feel like your emotions go from 0 to 100?
Maybe you get overwhelmed easily, react in ways you later regret, shut down when things become too much, or find it difficult to move on once something has upset you.
You may even know exactly what you should do, but when emotions are running high, actually doing it is much harder.
Our 6-Week Emotion Regulation Program helps you understand what happens when emotions take over and gives you practical tools to respond differently.
What You'll Learn
During this 6-week program, you'll develop practical emotion regulation skills to help you:
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Understand what your emotions are trying to communicate
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Recognize your emotional triggers and patterns
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Notice the early warning signs that you're becoming overwhelmed
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Understand the connection between your thoughts, body, emotions, and behaviour
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Slow down when emotions become intense
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Manage difficult emotions without immediately reacting
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Sit with uncomfortable feelings without needing to escape or fix them
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Reduce impulsive and emotionally driven behaviour
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Communicate what you're feeling more effectively
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Recover more quickly after difficult emotional moments
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Build healthier ways of coping with stress and emotional discomfort
Who Is This Program For?
This program may be helpful if you find yourself thinking:
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“Why do I react so strongly?”
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“Why can't I calm down once I'm upset?”
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“I know I'm overthinking this, but I can't stop.”
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“I keep reacting in ways I regret.”
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“I shut down when things become overwhelming.”
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“I wish I had better control over my emotions.”
