Emotion Regulation Program
Know your triggers. Change your patterns. Own your response.
Available spots
Service Description
The program focuses on helping participants understand what is underneath their emotions, recognize their patterns and triggers, develop practical tools to respond differently and practise those skills in real-life situations.
Upcoming Sessions
Cancellation Policy
To ensure we can accommodate your consultation request, please book at least 24 hours in advance. This allows us adequate time to prepare and confirm your participation. If you need to cancel or reschedule, we kindly ask that you notify us at least 24 hours before the start of the course. This gives other clients the opportunity to book that time slot and helps us maintain availability for everyone. Requests made with less than 24 hours' notice may not be accommodated. Thank you for your understanding and cooperation.